Even though this blog is for people who want to improve their lives, it doesn’t mean we want to utilize 100% of our time effectively. I’m a fun loving person and apart from working, I love to spend time with my family and continue my hobbies. I like the proverb “work while you work and play while you play”.
Do you think I’m a perfect person? hell no. I have lots to improve and one of those things is “doing physical activities”. I work most of my time in my computer and rarely do any physical activity. So, I feel lazy even to walk a kilo meter. To keep ourselves active, we don’t have to slog in the gym every day. Even simple physical activities help us active and energetic. Hence, I introduce you THE EXERCISE EVERYDAY CHALLENGE this month.
I have already tried this “exercise everyday” challenge few months ago and it drastically improved my energy level. After a month of continuous exercise routine, I couldn’t sleep without sweating. I felt ashamed of myself if I didn’t do any physical activity in a day.
Last time my friends joined me in this challenge and this time I’m asking you if you’d like to join the challenge. The goal is not about losing weight. It’s mainly about doing some physical activity every day. Even 30 mins walking can be considered as a physical activity.
Would you like to join me? The challenge starts tomorrow (Monday, January 9th) and goes till the end of January. The only condition is, you have to do any physical activity every day and you should not miss even a day for any reasons.
One thing I do to make sure I don’t get bored in the challenge is, I make sure I have a list of physical activities I like and do each one every day in a week. For example, I like to play tennis, long/brisk walk, and do elliptical. I do each one every day in a week. I also reward myself a cup of ice cream if I did an activity every day that week.
Let me know if you have any questions regarding the challenge. I’d love to share more details about it.
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